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7 Doctor-Approved Treatments To Boost Skin Hydration

Dehydration is one of the earliest indicators of skin ageing—but it is also one ...

5 Essential Fitness Resolutions Every Young Adult Shoul...

Happy New Year 2026: Kickstart 2026 with a strong and healthy heart! Discover 5 ...

5 Simple Lifestyle Habits That Can Improve Sleep, Reduc...

Better sleep and a balanced mood don’t require drastic changes small, consistent...

Voice Strained After Hours Of Celebrating? 6 Effective ...

Excessive talking and late-night celebrations can strain your vocal cords, leadi...

7 Exercises That Naturally Improve Brain Health, Focus ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, a...

Why Pollution Stress Is Becoming A Major Mental Health ...

There is also a critical socio-economic dimension to pollution stress that canno...

Kareena Kapoor Khan’s Nutritionist Reveals 3 Simple Yet...

Kareena Kapoor Khan’s nutritionist, Rujuta Diwekar, shares three simple and sust...

Fitness Boom Triggers Spike In Gym Injuries Among Under...

Experts emphasise that while the increased interest in fitness is a positive shi...

Why Osteoarthritis Pain Worsens In Winter And Expert-Ap...

Cold weather can quietly worsen osteoarthritis pain by tightening joints and slo...

What Happens To Your Body When You Eat Moringa Seeds Da...

Want a fix-it-all natural remedy? Discover the powerful health effects of consum...

5 Ways To Consume Sweet Potato This Winter For Maximum ...

Sweet potatoes are versatile, affordable, and incredibly nourishing, especially ...

Why It’s Important To Have Routine Cardiac Screening, E...

What makes this particularly worrying is the silent nature of pollution-induced ...

Talking Isn’t Enough: Experts Reveal Why Mental Health ...

Mental health awareness had grown, but experts emphasise that talking alone isn’...

Why Should You Drink Water Immediately After Waking Up?...

Drinking water immediately after waking up helps kick-start your metabolism, flu...

Solutions To Avoid Overthinking: Practical Tips To Watc...

Overthinking loosens its grip when the stakes for trying feel low. Third, use cu...

Is Your Daily Bread Helping Or Hurting Your Weight Loss...

Choosing the right bread can support weight loss when it is made from whole grai...